Why should I exercise?

Antenatal can provide the following opportunities: Reduction in pregnancy symptoms - research has shown that exercise can reduce many of the minor ailments associated with pregnancy.Appropriate exercise - exercise is designed specifically for the needs of antenatal women.Support - offering the chance to meet others in a similar situation. Women gain the opportunity to discuss concerns, feelings and receive reassurance from fellow participants.Social aspects - Group sessions can lead to new friendships.
 

When Can I Start classes?

Initially, I prefer to speak to everyone before they participate to ensure that everyone's needs are safely met. Some women can start as soon as pregnancy is confirmed. This is usually women who are fit and have continued to exercise frequently and have no obvious risk factors. Women who are new to exercise or may have had pregnancy related problems in the past (i.e. bleeding) are advised to wait until the second trimester starts at 14 weeks

How long can I continue to exercise?

Antenatal classes can be continued throughout the pregnancy as long as you remain fit and well. (ACOG guidelines will be used, see website www.rcog.org.uk/womens-health/clinical-guidance/exercise-pregnancy).

What to bring/wear?
 A supportive sports bra under your swimming costume to protect your back and breast tissue from damage.
 Plastic water bottle to keep hydrated. (pools and exercise make you thirsty)
 Completed heath screening form. (if first week)
 Fees. (if first week or start of new block)

It is a good idea to have a light meal 2-3 hours before the class to ensure that you have energy but not an overfull stomach. Milky foods, such as cereal with milk, is more likely to give you heart burn. A common problem in pregnancy. A dose of Peptac (free from your pharmacy when you are pregnant) before the class will help if heart burn is your problem.