Classes: Please see notice board on front page for information regarding classes that will resume in the New Year 2012.

Please arrive a few minutes early so that I can have a quick chat to check you are feeling well and start the class on time.

Please check the notice board on the home page to ensure classes are going ahead for the week you plan to start

How to join classes:

Firstly download the health screening form from the 'Health Screening Form' page, complete it and bring it to your first class.

Prices:

The cost of each class is £10 on a ‘pay as you’ go basis. A block of 5 classes costs £45, or £85 for 10 classes. You may decide to come to both classes each week, which is why the block of 10 may suit you. When you want to come for a block please pay at the beginning of the block.

You can pay by cash or cheque. Please make cheques payable to ‘Fiona Boswell’.

What to bring/wear?

A supportive sports bra under your swimming costume to protect your back and breast tissue from damage (this is very important as we do bounce about)

Plastic water bottle to keep hydrated (pools and exercise make you thirsty)

Completed heath screening form (if first week)

Fees (if ‘pay as you go’ or start of new block)

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